Practice forehand strokes with the tennis mate | Teemate

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• Teemate Product Review 3-tennis trainer swing practice tool Products | Teemate

  Tennis mate can practice the common rotations of tennis: flat shot/topspin/backspin The tennis mate is a tennis swing practice tool, or tennis self training equipment.He/She can freely switch and help you practice different positions of flat shots, topspin, backspin, at home, on the court, in the office, and elsewhere.
• Tennis mate about the swing of some thoughts | Teemate

  So how to swing?The first thing to do is to have a proper preparation position.When facing the tennis net, the feet should be separated forward and parallel to the shoulders, and the body's center of gravity should be placed on the soles of the front feet.At the same time, it is necessary to swing the ball back in the direction of the ball to lead the ball, when the ball is in contact with the racket, the racket face should be parallel to the net for as long as possible, and the action with the racket is also a follow-up action and the force should be repeated.There is no most suitable swing, because everyone's swing position is different, and the same person in different positions and hitting points are also different and will make different swing actions.The Tennis mate / tennis practice swing trainer can help provide practice in all different swing modes and positions. 
• Tennis mate's thoughts on the speed of tennis swing Products | Teemate

  First of all, swing speed determines the speed of the ball, of course, if it is an arc swing, the ball has a strong "wrap", resulting in a strong spin. Second, swing speed is also a measure of the movement of the sign of proficiency, the general swing speed is slow, may be poor strength quality, may also be the primary stage of action.With the continuous proficiency of technology, the swing force is well connected, the body is relaxed, and the swing speed is getting faster and faster.
• The Three Key Techniques of Tennis: Power Release, Accelerated Swing, and Lightning Wrist Products | Teemate

  How do beginners master the technical points of tennis's power and how to control the power of playing tennis.The most crucial factors for playing the ball forcefully and with speed are the following three points.Firstly, relaxBefore playing ball, the body must be relaxed and in a state of readiness.In this relaxation, the most important thing is the relaxation of the wrist.When the wrist is relaxed, the fingers will naturally relax, and the racket will not be held tightly.This way, during the swing process, the movements can not be stiff and the position can be achieved. In addition to the relaxation of the wrist, the body should also be relaxed, and the arms should not be held straight like a stick, so that the swing is difficult to be in place.Waist and legs should be relaxed, tension will be difficult to send strength.Secondly, accelerate the swingThe action of the swing must be a sudden action, the process of the swing is a process of accelerating the swing, to have explosive power, can not slowly swing out.The faster you swing, the more power you have on the ball.If you pay attention to the game, you will find that experts are very calm when playing, and their movements have a sense of rhythm. The moment they hit the ball, they will inevitably accelerate suddenly, rather than constantly moving with a rhythm.Third, Lightning WristThis is the essence of tennis action, but also the most critical part of power.The so-called "Lightning Wrist" is that after swinging out like a whip, the wrist should suddenly stop, rather than continue to swing in the direction of the swing.This pause will cause the ball to go extremely fast at first, but after passing the opponent, it will slow down and fall without going out of bounds.A master can play the ball fast but not out of bounds, that's how it works.